How to disconnect from work while on vacation
Disconnecting from work while on vacation is essential for your overall well-being and happiness. Here are some tips on how.
Disconnecting from work while on vacation is essential for your overall well-being and happiness. Here are some tips on how.
It can be challenging to find time to get up and move during the day.
Here are 3 ways to get some movement during the work day:
Time to make a walking meeting plan to get movement during the work day while the work gets done.
Take care of yourself during the holiday season, a walk or a few deep breaths can go a long way.
Not all stress is bad, we tell you how you can turn stress into energy and focus.
We advise you on how you can help your brain rest when you are on holiday.
Listening to another person can feel both difficult and time-consuming. Here are 3 tips on how to listen actively and why it makes both of you feel good!
Active listening makes you feel good, we’ll tell you how! Read More »
Everyone knows that it is important to move regularly, but many feel that there is no time in everyday life. We talk about how 11 minutes make a difference.
Are you one of those people who talk to you, your flowers or your pet and maybe you feel it’s a little embarrassing? Stop thinking it’s embarrassing! Studies show that there is great value in talking to yourself, or to someone who is unresponsive, such as an animal or houseplant.
Talk to yourself, you often get the best answers! Read More »