Exploring the benefits of physical activity during work hours reveals how walking meetings can be a valuable addition to any organization’s health initiatives.
Walking Meetings: The unsung heroes of employee well-being Read More »
Taking short breaks to stretch and move not only refreshes your mind but also alleviates physical tension. Here are three simple movements you can do quickly in the office, especially when time is tight.
The importance of micro-breaks during the workday Read More »
As the holiday season approaches, our schedules tend to fill up at an alarming rate. Walking not only provides a refreshing mental break but also maintains physical health, which is crucial when stress levels peak.
To build a cohesive team, it’s vital to ensure that social interactions are inclusive and comfortable for everyone. Striking the right balance between work and being social can create a positive atmosphere that encourages creativity without feeling forced.
The ability to listen deeply is often overshadowed. However, effective listening is one of a leader’s most potent secret weapons, leading to a happier and more productive workplace.
The Power of Listening – a leader’s secret weapon Read More »
Understanding the benefits of movement can help foster a healthier and more productive workplace.
As the summer comes to an end, many of us find ourselves returning to work after enjoying some well-deserved time off. Here are three tips to help you navigate getting back to work.
3 ways to take control when you’re back at work after the summer vacation Read More »
Disconnecting from work while on vacation is essential for your overall well-being and happiness. Here are some tips on how.
It can be challenging to find time to get up and move during the day.
Here are 3 ways to get some movement during the work day:
Time to make a walking meeting plan to get movement during the work day while the work gets done.
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