December stress
We are in the middle of December, a month where everything is supposed to happen and everyone is expected to be happy and celebrate. At work there are often projects to finish and you have to be available for glögg and AWs. And at home, the calendar is filled with get-togethers and Christmas preparations.
Take care of yourself!
Therefore, it is especially important to think about taking care of yourself so that you can cope with all the fun things that happen around you. It can be as simple as closing your eyes and taking a few deep breaths, or why not prioritize taking a walk at lunch when it’s light outside. With an extra small energy boost, you are then ready for the rest of the day
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