Improve focus, creativity and energy
Taking regular active breaks throughout the workday is not only important for maintaining productivity, but also for our overall health and well-being. In fact, studies have shown that taking short breaks can actually improve focus, creativity, and energy levels.
Here are the 3 best tips for taking an active break during the workday:
1. Move your body
Whether it’s going for a short walk outside, doing some stretching exercises at your desk, or even just standing up and moving around for a few minutes. Getting your body moving during a break can help improve circulation and reduce stiffness. Physical activity has been proven to boost mood, increase energy levels, and even improve cognitive function.
2. Practice mindfulness
Taking a few moments to practice mindfulness during a break can help reduce stress and promote relaxation. Try closing your eyes and taking slow, deep breaths, or focusing on a calming mantra. Mindfulness can help clear your mind and improve concentration, making it easier to tackle the tasks ahead.
3. Connect with others
Use your break time as an opportunity to connect with coworkers. Whether it’s grabbing a coffee together, chatting about non-work-related topics, or simply checking in on how others are doing, socializing during breaks can help strengthen relationships and boost morale. Having a support system at work can also help reduce feelings of isolation and increase overall job satisfaction.
Increased productivity
Taking active breaks during the workday is not only beneficial for our physical and mental health, but it can also lead to increased productivity and overall job satisfaction. By incorporating these tips into your daily routine, you can make the most of your breaks and feel refreshed and ready to tackle whatever the day may bring.
English 
Swedish