Autumn is here
At least when it comes to temperature, you won’t be seeing the autumn leaves in all parts of the country just yet. But all the more reason to take the opportunity and go for a walk when it is still light outside, especially if you’re lucky enough to have a sunny day.
Prepare for fewer hours of daylight
Movement and light are good for us so take the chance to start setting a routine to go for that all-important walk during daylight hours. By doing that, there will be a greater chance of you continuing that good habit and not experiencing autumn as being quite as dark.
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