The benefits of movement breaks
Understanding the benefits of movement can help foster a healthier and more productive workplace.
Understanding the benefits of movement can help foster a healthier and more productive workplace.
It can be challenging to find time to get up and move during the day.
Here are 3 ways to get some movement during the work day:
Incorporating movement into the workday can have a significant impact on the bottom line, benefiting both employees and the company as a whole.
Movement during the workday is good for the bottom line Read More »
Improve productivity with walking meetings! Choose a quiet location, set clear goals, and stay engaged for a successful one-on-one discussion.
3 tips for an effective one-on-one while walking Read More »
Taking regular breaks throughout the workday is not only important for maintaining productivity, but also for our overall health and well-being. This is why.
The 3 best tips for taking an active break during the workday and why Read More »
We often associate being rooted to our desks with productivity. We want to change that approach and tell you the benefits of regular movement during the working day.