Balance & Wellbeing
Life Wheel in Balance: Strengthen Your Self-Esteem
This course provides practical tools to help you find balance in life by improving your sleep, strengthening your self-esteem, and cultivating a more positive mindset. Through hands-on exercises and actionable insights, you’ll learn how to manage life’s challenges in a more balanced way—enhancing your wellbeing in the long term.
Who Is This Course For?
This course is designed for anyone seeking greater balance, stronger self-worth, and improved quality of life. It is particularly valuable for individuals experiencing stress or struggling to find equilibrium between work, leisure, and personal growth. It is also ideal for leaders and HR professionals who want to support employees in creating a more sustainable and healthy work environment.
Ready to Get Started?
Take the first step toward a more meaningful and balanced life—starting today.
Our course gives you and your organisation the tools to improve sleep, build lasting self-esteem, and foster positive thinking. With clear guidance and engaging exercises, we help both individuals and HR teams create a solid foundation for long-term wellbeing and harmony.
Enrol today to gain access to proven techniques and a clear plan for creating balance—both personally and professionally.
Click the button below to secure your place – we look forward to helping you and your organisation reach a new level of balance and life satisfaction.
Course Content & Key Learnings
The course is created in collaboration with HR specialists with many years of experience in several industries.
Life Wheel in Balance
Learn how to identify and balance different areas of your life to create greater harmony and fulfilment.
Benefit: Gain a holistic view of your life and establish balance across all essential aspects.
Restful Sleep
Discover effective techniques to improve your sleep quality and recovery.
Benefit: Boost your energy and productivity through better sleep and rest.
Positive Thinking
Learn how to replace negative thought patterns with empowering and constructive thoughts.
Benefit: Improve mental wellbeing and quality of life by taking control of your mindset.
Strengthen Your Self-Esteem
Develop techniques to build and maintain self-esteem and self-worth.
Benefit: Cultivate inner strength and confidence to better navigate life’s challenges.
I’m ready to get started!
Ulrika Täcklind
Frida lundh
annica lexelius
Develop Leaders & Teams Through Active Social Learning and Collaboration
Walking Talking is a platform that combines training, communication, and shared activities to strengthen teams, leadership, and organisations.
Leadership in Depth
Equip your leaders and employees with the tools to tackle today’s challenges through programmes that build self-awareness, communication, and problem-solving skills
Improved Communication Between Colleagues
Strengthen relationships and knowledge sharing through shared experiences and goal-oriented conversations that enhance collaboration and workflow.
Activities That Drive Results
Social learning and physical activity are core parts of the method – our Walk & Talk sessions are tied to concrete goals and structured reflection exercises, creating a learning environment that is both practical and engaging.
Easy to Integrate Into the Workday
With flexible solutions and a user-friendly interface, learning and development become a natural part of daily routines – boosting productivity. The platform supports systematic work on workplace wellbeing, team development, and collaboration.
Develop Leaders & Teams Through Active Social Learning and Collaboration
Walking Talking is a platform that combines training, communication, and shared activities to strengthen teams, leadership, and organisations.
Leadership in Depth
Equip your leaders and employees with the tools to tackle today’s challenges through programmes that build self-awareness, communication, and problem-solving skills
Improved Communication Between Colleagues
Strengthen relationships and knowledge sharing through shared experiences and goal-oriented conversations that enhance collaboration and workflow.
Activities That Drive Results
Social learning and physical activity are core parts of the method – our Walk & Talk sessions are tied to concrete goals and structured reflection exercises, creating a learning environment that is both practical and engaging.
Easy to Integrate Into the Workday
With flexible solutions and a user-friendly interface, learning and development become a natural part of daily routines – boosting productivity. The platform supports systematic work on workplace wellbeing, team development, and collaboration.
Do you want to know more?
Book a demo today
Are you ready to get started or want to know more about how we can support you in achieving your goals, don’t hesitate to contact us and we’ll tell you more.
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