Mindfulness & Wellbeing
Mindfulness: Find Focus and Calm
This course is designed for anyone who wants to try mindfulness and learn a mental tool that can improve sleep, reduce stress and anxiety, and increase inner calm. Over the course of 7 weeks, you will be introduced to the foundations of mindfulness and learn practical techniques proven to help you manage everyday challenges. Through video, text, and hands-on exercises, you’ll gain insights and tools you can use for life to boost your wellbeing and reduce stress.
Who Is This Course For?
This course is ideal for individuals seeking better balance in life, leaders who aims to master emotional regulation and HR professionals looking for effective ways to support employees in managing stress and enhancing workplace wellbeing.
Ready to Get Started?
Sign up now and gain access to practical tools, actionable exercises, and a clear plan for integrating mindfulness into your everyday life—either for yourself or to support your colleagues.
Click the button below to secure your place – we look forward to helping you and your organisation discover new pathways to balance and wellbeing.
Content and lessons learned
Explore how mindfulness can help you reconnect with the present, handle stress more effectively, and build long-term mental clarity and balance.
Stress and Mindfulness
Discover how mindfulness helps manage stress by increasing your presence and awareness in the moment.
Benefit: Lower stress levels and regain control over your reactions in challenging situations.
The Science of Mindfulness
Understand the research and scientific benefits behind mindfulness, including improved sleep and reduced anxiety.
Benefit: Build your practice on proven methods and insights backed by evidence
Awareness and Presence
Learn techniques to raise awareness of your thoughts, emotions, and bodily sensations.
Benefit: Enhance your ability to stay present and navigate daily challenges with more balance.
Curiosity and Openness
Explore how a curious and open mindset can deepen your mindfulness practice and self-awareness.
Benefit: Gain a better understanding of yourself and your responses by approaching experiences with openness and without judgment.
Letting Go
Learn how to release negative thought patterns, worry, and stress, creating space for calm and clarity.
Benefit: Experience a sense of freedom by letting go of what no longer serves you.
Attitude and Trust
Develop a positive mindset and trust in the process, strengthening both your mindfulness practice and personal wellbeing.
Benefit: Build inner resilience and confidence in yourself and the techniques you’re learning.
I’m ready to get started!
Ulrika Täcklind
Frida lundh
annica lexelius
Develop Leaders & Teams Through Active Social Learning and Collaboration
Walking Talking is a platform that combines training, communication, and shared activities to strengthen teams, leadership, and organisations.
Leadership in Depth
Equip your leaders and employees with the tools to tackle today’s challenges through programmes that build self-awareness, communication, and problem-solving skills
Improved Communication Between Colleagues
Strengthen relationships and knowledge sharing through shared experiences and goal-oriented conversations that enhance collaboration and workflow.
Activities That Drive Results
Social learning and physical activity are core parts of the method – our Walk & Talk sessions are tied to concrete goals and structured reflection exercises, creating a learning environment that is both practical and engaging.
Easy to Integrate Into the Workday
With flexible solutions and a user-friendly interface, learning and development become a natural part of daily routines – boosting productivity. The platform supports systematic work on workplace wellbeing, team development, and collaboration.
Do you want to know more?
Book a demo today
Are you ready to get started or want to know more about how we can support you in achieving your goals, don’t hesitate to contact us and we’ll tell you more.
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